Jumpstart Your Fitness Routine
Proudly Serving the Plymouth, New Hampshire community
Welcome to NH Adventure Boot Camp for Women! You have landed on a site that can help to change your world as you know it. You have taken the first step to investing in yourself, your health and your future - congratulations!
So, does your fitness routine need a jumpstart? Are you looking for a workout that is effective, efficient and doesn't bore you? Then look no further... NH Adventure Boot Camp for Women is here. Women of all ages, fitness levels and sizes are getting great results with Adventure Boot Camp ~ and now you can too. If you're tired of the same old routine, have a specific sports or fitness goal or just need some help reaching the next level, then you've got to check out this adventure. It's a whole new approach to exercise ~ it consists of high energy, unique workouts that are rarely the same and a network of supportive women who are there to get you through it all. C'mon, let’s get started!
Lose Weight and Feel Great!
After completing a camp, expect these results
- 3-5% reduction in body fat
- 5-12 pounds weight loss
- 25% improvement in strength
- 1-3 inch decrease in the midsection
- 25% improvement in endurance
- Better relaxation
- Greatly Improved Posture
- 100% Gain in self confidence
2013 Camps are filling up fast, sign up today!
Audrey Goudie, CPT, CAFT
Like many women, I am a working Mom who has put everyone’s needs before my own. Once I made the decision to make "ME" time a priority in my life, I have been much healthier and happier. With the support of a motivational fitness coach to give you guidance and that extra push, you too can incorporate a lasting wellness routine into your life. Won't you join me at my next Adventure Boot Camp!